Welcome

I know what it feels like to lose touch with yourself while navigating life’s transitions. To be the strong one, the capable one, the one who shows up for everyone else... all while feeling uncertain on the inside.

NavigateHER: 30 day Identity Reset™ isn’t about fixing or changing — it’s about making space for you.
To rediscover. To rebuild. To reflect on who you are now and move forward with clarity and confidence — on your terms.

As a therapist, mother, mentor, and woman who’s walked her own path through burnout, rebirth, and self-trust work, I designed this program to meet you where you are, without pressure of perfection and people pleasing.

You don’t have to rush this. You just have to start.

I'll be with you every step — guiding, reflecting, and reminding you:
You already have what you need.

all of my love,
Ashley Barnes, LPC

💜