“I don't feel like myself.”
Sometimes it isn't that something is wrong.
It's that somewhere in the midst of living and people pleasing , you stopped feeling like you.
If you've ever thought these things, you're not alone.
Feeling disconnected from yourself often sounds like this...
“ I don't even know who I am. ”
You smile when you don't feel like it.
You keep showing up, but it feels like something is missing.
You struggle to explain what's wrong because nothing seems "bad enough" to complain.
You wonder if you're burned out, overwhelmed, or simply lost.
“ I can’t make up my mind.”
A different perspective …
Losing your identity doesn't happen all at once. It happens slowly...
by constantly putting other people's needs before your own. By ignoring your emotions. By surviving for so long that you stopped asking yourself what you needed.