EmpowHER Hearts
Preventative emotional wellness for girls
Led by Ashley Barnes, LPC, EmpowHER Hearts is a preventative emotional wellness and mentorship program designed to help girls build confidence, self-trust, and emotional resilience before the world tells them who they should be.
Program Highlights
Created for girls navigating the transition from childhood to adolescence.
✨ A safe space to be heard and understood
✨ Confidence and self-esteem building
✨ Emotional awareness and resilience
✨ Healthy friendships and communication skills
✨ Practical tools for everyday challenges
✨ Positive peer connections and support
Why EmpowHER Hearts?
Girls today are growing up in a world filled with opinions, expectations, comparisons, and pressure. Long before adulthood, many girls begin questioning their worth, comparing themselves to others, doubting their abilities, and struggling to trust their own voice.
EmpowHER Hearts was created to help girls develop the confidence, emotional awareness, and self-trust they need before those doubts become defining beliefs.
Through mentorship, guided conversations, interactive activities, and meaningful connection, girls learn to better understand themselves, express their emotions, navigate challenges, and make decisions aligned with who they are becoming.
In a supportive community, your daughter will learn to:
• Strengthen confidence and self-worth
• Develop emotional intelligence and resilience
• Build healthy friendships and communication skills
• Trust her voice and decision-making abilities
• Discover who she is beyond outside expectations
These are not just lessons for today, but tools, skills, and connections she’ll carry far beyond grades and achievements. The weeks will pass quickly — but the confidence, clarity, and resilience she gains will last a lifetime.